What You will Learn

•     To recognize, respect and love your own humanity: the brave, competent, noble parts as well as the grieving, helpless, insecure parts

•     To titrate the experience of trauma in a gentle way that cultivates self-compassion

•     Self-regulation practices as a means of ever-available support

•     Bodily awareness as a gateway to noticing our reactions to what is pleasant and unpleasant, physically, emotionally and mentally

•     Cultivating resilience

•     The importance and unexpected adventure of regular sitting

Benefits of Mindfulness Practice

•      A compassionate approach to healing the personal trauma of Covid19 that is empowering and easily deployable in one's own time and place

•     The ability to continue working in extreme conditions with the least physical, mental and emotional cost

•     Support for better quality of life, especially in the presence of trauma